Try Sticky Note Journaling

You might remember a couple months ago I asked a survey question on FB about why you hate journaling.  I got great feedback.  I promised that I would introduce you to journaling slow and easy.  You might even grow to like it.

Here is my journaling plan for you.

It is called Sticky Note Journaling.  Each week will have a theme.  Each day you will write your answers to that week’s theme question on a sticky note, napkin, corner of newspaper, whatever, but preferably a sticky note pad.  The answers should be simple.  Most likely just one or two words.   Doable, right?

Since journaling can be somewhat personal, you can choose to keep the sticky notes, post them on your bathroom mirror, refrigerator, or rip them into shreds.  Also, you do not have to take any action after you complete each day’s question unless that is your desire.  Sounding more appealing?

This will start Monday, April 17th.  If you don’t want to participate, let me know via my email at

I would love any feedback.

Enjoy!   Joan Marie

Joan’s Website



My long career as a CPA and Certified Financial Planner has kept me locked into numbers for a long time. But, over those years, I have come to understand the power of journaling or writing ideas and thoughts on paper. My hope is for one of these books to resonate with you and to provide you the tools to get what you want in life.

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