Sticky Note Journaling Week 7 – The Finale

Congratulations, if you are reading this, there is a good chance you participated in the entire Sticky Note Journaling Series.  The purpose of these weekly exercises was to introduce you slowly to journaling.  I hope you realized that this practice doesn’t have to take a lot of your time.   Journaling isn’t just about writing.  It can open up your life with just 5 minutes per day.   It is “your” time.  I would love to hear some feedback on your experiences the past 6 weeks.

This week, each day choose one of the 6-week topics that touched you.  Then, expand on the theme for five minutes.  You’ll need a bigger piece of paper for this or several sticky notes.  Set a timer, if necessary. When you journal about a topic, if you ask yourself who, what, where, why, and when, you will have enough material to fill a piece of paper.

Sticky Note Journaling Themes

The themes for the previous weeks were gratitude, life goals, happiness, forgiveness, random thoughts, and friendship.

Have fun with this week’s journaling.  The past six weeks have been practice for you since my new book will be coming out soon.  The title is JOURNAL OUR WAY TO A PEACEFUL WORLD.

Get Ready to Journal

I hope you continue to follow my blogs.  I will have lots of tips and ideas on journaling.

There are also a lot of journaling groups on Facebook which can help add creativity to your journaling such as  Barefoot Journaling Chronicles  and Barefoot Body Journaling.  Also, buy yourself a beautiful journal and special pen for future journaling.

Thank you very much for your time.


Joan Marie


My long career as a CPA and Certified Financial Planner has kept me locked into numbers for a long time. But, over those years, I have come to understand the power of journaling or writing ideas and thoughts on paper. My hope is for one of these books to resonate with you and to provide you the tools to get what you want in life.

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