Sticky Note Journaling Week 6 – Communicate
“Communicate” is the theme of week 6 in the Sticky Note Journaling Series. Do you call your friends on a regular basis? Or, do you reach out via text, email, or message on Facebook? Do you find out what your friends are up to by checking their Facebook page? Each day this week write one or more name(s) of someone you haven’t spoken to for way too long on a sticky note. It doesn’t mean you need to contact them, just write their names. By the end of the week, you could potentially have 7 friends you might contact soon. It can be a childhood friend or someone you met last week.
Importance of Friendships
Friendships are voluntary. There is no structure like a family relationship. Friendships also change as life moves on. Surveys show that maintaining friendships is important to your happiness. Check out this article in The Atlantic, How Friendships Change in Adulthood.
You can choose to keep the sticky note or tear it to shreds.