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Sticky Note Journaling Week 4 – Forgiveness

It is week 4 of the Sticky Note Journaling Series.  This week’s theme is forgiveness.  Although it might get a little deep for you, try to stick with it for the week.

Each day you will write one or more things you would like to forgive yourself for on one sticky note.  It can be as little as eating a piece of chocolate yesterday or something much bigger.  It can be something recent or 30 years ago.

Benefits of Forgiving Yourself

Forgiveness is a very powerful healer.  We don’t realize how we punish ourselves daily and the impact it has on our psyche, body, and relationships.  Here is a link to an article from Psychology Today, Forgiving Yourself.

You can choose to keep the sticky note or tear it to shreds.

Have a great week.
Joan Marie

About 

My long career as a CPA and Certified Financial Planner has kept me locked into numbers for a long time. But, over those years, I have come to understand the power of journaling or writing ideas and thoughts on paper. My hope is for one of these books to resonate with you and to provide you the tools to get what you want in life.

One comment on Sticky Note Journaling Week 4 – Forgiveness

  1. ROSEMARY HENDRICKS says:

    I RECEIVE DAILY EMAILS FROM HENRI NOUWEN SOCIETY, AND HE, TOO, STRESSES THE IMPORTANCE OF FORGIVENESS. SUCH A HEALER

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