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Singing Your Heart Out

For those of you with questionable singing voices, please don’t click off this blog yet.   I struggled with how to keep you reading on.   Can you hum?

Joan Singing Climb Every Mountain

Recently, Dia, a friend of mine sang to her husband on a Facebook post.  It was so touching, I thought I’d look up the benefits of singing and humming.  Guess what?  Of all the many health benefits, singing and humming directly contributes to “world peace”.   If we all sang and hummed daily in our showers or in our cars, we would contribute to “world peace”.  Stay tuned for the upcoming challenge for world peace.

First, let’s talk about the health benefits.  Singing  1) strengthens the immune system, 2) is actually a workout for your lungs and diaphragm, 3) improves posture, 4) can increase aerobic capacity and stamina, 5) helps you sleep better, 6) is a natural anti-depressant and lowers stress levels, 7) improves mental alertness, and 8) widens your circle of friends if you sing together.

Humming

If you believe that we are all energetically connected to each other in this universe and what I do impacts you, and my neighbor down the street, then check out this list of benefits from humming.     Humming has the same health benefits plus it 1) puts a smile on your face, 2) promotes positive thinking, 3) is very meditative because it reduces the number of thoughts in your head, 4)  creates a special circle of energy in your body,  and 5)  calms your nervous system.

Here are some links that might interest you on this topic. Health Benefits of SingingBenefits of Humming

Journal Prompt:

Sing or hum your favorite tune.  After you are finished, journal about how you felt immediately after your debut.

About 

My long career as a CPA and Certified Financial Planner has kept me locked into numbers for a long time. But, over those years, I have come to understand the power of journaling or writing ideas and thoughts on paper. My hope is for one of these books to resonate with you and to provide you the tools to get what you want in life.

2 comments on Singing Your Heart Out

  1. Jen says:

    Couldn’t agree more Joan! Saturday’s seem to be my singing day. I’m a showtunes lover so Saturday I crack the showtunes and sing along. Like “whistling a happy tune” my Saturday chores are done like that!

    1. Joan Gagnon says:

      I’m going to try that. Anything to get my chores done faster. Thanks for your comment.

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