stickynotejournaling

Sticky Note Journaling Week 2 – Life Goals

It is week 2 of the Sticky Note Journaling Series – Life Goals.
This week your goal is to write every day on one sticky note 1 goal you want to accomplish in the next 5 years.   It can be an easy accomplishment or something grandiose such as retiring in 5 years.   Don’t think too much about it.  Just let it flow.  So, at the end of the week, you could potentially have 7 goals you want to accomplish in the next 5 years.   Try not to repeat a goal from the previous day, but, hey, it is your journal.  If that goal is very important, then maybe it will keep recurring.

Pay Attention to Synchronicities

Continue Reading

Sticky Note Journal Week 1

OK, it is week 1 of the Sticky Note Journaling Series.   This week your goal is to write everyday on one sticky note 5 things you are grateful for.   It can be simple such as a great cup of coffee for breakfast or something bigger.   Don’t think too much about it.  Just let it flow.   So, at the end of the week, you could potentially have 35 things you are grateful for.   And, oh, you can repeat things from previous days.
You can choose to keep the sticky note or tear it into shreds.
Here is a wonderful article on scientifically proven benefits of expressing gratitude.  From Psychology Today
And, if you are on Pinterest, check out my board of fun sticky notes.  Pinterest Board
Have a great week.
Joan Marie
774-266-4174

Last updated by at .

Scroll to top